When you're dealing with ball of foot pain, each step can cause a sharp ... Stand facing a wall and place both hands on the ...

Pain in the arch of the ... and then switch legs. A person can use a tennis ball or a small foam roller to perform a massaging stretch on the foot. This technique is easiest to do while sitting.

A podiatrist is a doctor who specializes in treating the foot, ankle, and lower leg ... pain. Do stretches that engage your calf, ankles, and toes. For plantar fasciitis, try rolling a tennis ball ...

These joints form the ball of the foot. The first metatarsal phalangeal joint sits in line with the big toe. It is a common area for foot pain and other ... fractures in the lower extremities ...

If you're suffering from foot pain, did you know it could be 71 other issues instead of plantar facitis? Emily learns why ...

When your lower ... leg behind you. Be sure that the ankle, knee, and hip of the leg you're working on are all aligned with each other to protect your joints. Press down into the ball of your foot ...