Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

USC Trojans running back Woody Marks has used up his eligibility and is off to the 2025 NFL Draft. Marks transferred to USC from Mississippi State in 2024. Mark ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

Met Office weather warnings are in place across the UK today and will continue until Tuesday after Storm Eowyn's disruption.