'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

“A faster heart rate during exercise helps your body move oxygen and blood to your muscles more efficiently, which can help you burn more calories, lower cholesterol and improve your cardiovascular ...

The workout is usually broken up into one high-impact exercise followed by a lower-intensity workout ... your fitness journey, BFT or Body Fit Training offers a variety of 50-minute programmes for ...

The concept of using HIIT (high-intensity interval training) as part of a triathlon training schedule may seem confusing at first. But once we understand the benefits of working at such high ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...