To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the bedroom floor. So I'm ...

The desire for a minimally invasive technique to restore intervertebral disc height for indirect decompression and sagittal ...

'Goodbye, sore arms': Replace the curtain with less strain, thanks to this set with 74,000+ five-star fans while it's 60% off ...

Can a mattress pad help with back pain? If you’re waking up in the morning with back pain, you’ll no doubt be looking for a ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...