KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle critical to ensure longevity ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... packing it with veggies is a hearty, low-sodium breakfast option.

Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation ... suit individual needs and situations. For seniors and those with mobility issues, chair ...

Meal kits have, from our experience ... FODMAP foods, keto, paleo, low sodium, low sugar and more. Read our review of Daily Harvest here. For those who still like to cook but don’t love coming ...

In his video, the content creator noted that the sandwich could take up to "40 percent of your daily recommended value of fat and 940 mg of sodium on a 15 Daily Value Diet." Health expert Jenna ...

Even when you’ve ditched the salt shaker, sodium can still sneak into your diet in a variety of ways from canned foods to deli meats and cheeses. In fact, most Americans eat as much as 3,400 ...

Domino’s is expanding its menu with the addition of Loaded Veg, Loaded Veg with Chicken and Thin & Crispy personal-sized pizzas. Loaded Veg, offers fresh red onions, chopped tomatoes, red and ...

prepared and distributed 675 heat-and-eat meals to local seniors in need. Chef Amanda Richards, director of culinary operations for the new Helping Harvest Community Kitchen set to open in early ...