Eating healthy doesn’t have to be hard, and it doesn’t always have to be plain old chicken and rice every time! Katie Gutwald ...

A poor diet during pregnancy also increases the mother’s risk of having a pre-term birth, gestational diabetes, high blood ...

Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

With winter chills ripping through the air, many local residents are seeking comfort in the warmth of soup this season.

The global salt content reduction ingredients industry is projected to experience robust growth, advancing at a CAGR of 9.3% ...

Today, the U.S. Food and Drug Administration is announcing an important step to provide nutrition information to consumers by proposing to require ...

The labels would flag whether a food or drink contains high, medium, or low levels of sodium, saturated fat, and added sugars ...

The Kirin Electric Salt Spoon at CES 2025 will add a salty taste to your food, though it shocks your tongue to do it.

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... packing it with veggies is a hearty, low-sodium breakfast option.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...