What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Cauliflower is high in fiber and low in calories, making it a perfect vegetable to eat for potential weight loss. No food can literally "burn" fat away. However, foods high in fiber, protein ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Having a well-planned grocery list ... that say low sodium on the label. If you're buying canned fruits, choose brands that are packed in juice rather than syrup. If you like whole-fat cheese ...