Italian dressing is one of many people's favorite salad dressings, but they're not all created equal. These are popular ...

December festivities in Nigeria are synonymous with friends/family gatherings, and, of course, food! While this season often brings indulgent meals that can tip the scales, it’s entirely possible to ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Welcome to the Beeline Cafe in Payson, Arizona. Nestled in the heart of Payson, a charming town that’s more laid-back than a ...

"Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can ...

Nestled in the heart of Flagstaff, The Toasted Owl Cafe is like that quirky aunt who always has the best stories – and in ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...