Italian dressing is one of many people's favorite salad dressings, but they're not all created equal. These are popular ...

December festivities in Nigeria are synonymous with friends/family gatherings, and, of course, food! While this season often brings indulgent meals that can tip the scales, it’s entirely possible to ...

Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...

Winter cravings can make weight loss feel even harder, but the right foods can make all the difference. These 11 winter foods ...

From eggplant panini to sweet potato toast and clever ideas with mushrooms, try these alternatives and you’ll be surprised ...

Experts are cautioning against a popular takeaway staple, suggesting it could be the cause of low energy levels and weight ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...