Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

The right foods can boost your metabolism, stabilize blood sugar levels, and provide the nutrients your body needs to thrive. In this article, we’ll explore the 10 best foods that promote fat burning, ...

The last thing college students want to do is to cook after a long day of classes.  It is understandable why we gravitate ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...