And many things affect how well your brain functions. From food and physical activity to sleep and stress, all of it influences the health of your brain—for better or for worse. Thankfully, the brain ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

In a study published in the journal Heliyon, Tulane researchers found that when paired mice were fed a low-protein diet their offspring over the next four generations had lower birthweights and ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...