Brain health has become a hot topic these days, and for good reason—the rest of you can’t function without your brain. And many things affect how well your brain functions. Fr ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

In a study published in the journal Heliyon, Tulane researchers found that when paired mice were fed a low-protein diet their offspring over the next four generations had lower birthweights and ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...