The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.

Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

These millets are highly nutritious alternatives to common grains like rice and wheat. They are particularly beneficial for ...

Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...

Mineral deficiencies are often responsible for symptoms like fatigue, poor sleep, low moods and lack of ... Many plant foods contain phosphorus, but most plants store the mineral as phytic acid ...

A favourite among bodybuilders for its high protein content and low carb profile. It is also packed with niacin, selenium, phosphorus, and vitamin B6, supporting lean muscle growth when combined ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...