Look for food labels that say “low sodium” and limit restaurant meals. To add flavor to your meals without salt, try new herbs, spices, mustards, and flavors of vinegar. Phosphorus is a ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.