Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Food label statements are not always all they are ... zinc and B vitamins. ‘LOW FAT’, ‘0 PER CENT FAT’ OR ‘FAT FREE’ YOGHURTS often claim to be low in fat — with no more than 3g ...

Oh, we’ve all been there, wondering, How long is milk good for after the sell-by date? Let’s face it: Sell-by dates can be confusing, and they don’t necessarily indicate when food is spoiled. (It’s ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

The Non-GMO Project is rolling out a new Non-UPF Verified label to help consumers identify ultra-processed foods.

To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...

Labels on wine, distilled spirits and malt beverages in the United States would be required to list alcohol content and nutritional information per serving, plus notification of potential ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

They promise not to weigh you down with unwanted fat. But labels that promote a ... officially describe themselves as 'low fat', because the Government's Food Standards Agency insists that food ...