While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

As a shopper who shares a Costco membership with my dad, I think the Kirkland Signature artichoke hearts and milk are some of ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Change humble-tasting lentils into a star attraction with the addition of an ensemble cast of flavourful ingredients.