Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...