Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

The study also found that eating an EVOO-rich Mediterranean diet for two years improved blood flow and insulin sensitivity compared to a low-fat diet. Olive oil is a rich source of monounsaturated ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...