When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...