Medically reviewed by Jamie Johnson, RDN Taking vitamins is usually good for your health, but is it possible to take too much ...

High doses of vitamins administered intravenously are becoming a popular method to aid recovery after surgery, according to health professionals.

In addition, supplements typically contain much higher doses of vitamins and nutrients ... dietary supplements containing all eight B vitamins are known as B-complex vitamins.

In this article, we will look at the effects of biotin pills for hair growth, how to give your hair a natural shine, and the ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

B vitamins are essential for ... is easy for you to take regularly. The dosage of B Complex supplements can vary widely. Some supplements provide 100% of the recommended daily intake, while ...

One cup of fortified orange juice has 100 international units (IUs) of vitamin ... or low-fat variety, and add some fruit to give it some sweetness and flavor (and a dose of added nutrition).

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming from fruit acids, this serum works to instantly brighten and boost skin for a ...

With so many supplements and vitamin ... B-complex (versus taking just B-12 or B-6) and looking for one that says 'methylated,' which means it’s been treated so that your body can get a proper ...