From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Medically reviewed by Suzanne Fisher, RD While bread is often considered an unhealthy or fattening source of carbohydrates, ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

We tested the top-rated bread box on Amazon to see if it kept bread fresher than storing it in a plastic bag. Did it work?

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Protein-rich scrambled egg meets aged white cheddar cheese ... If you're feeling ambitious, bring a low-carb bread substitute of your choice to enjoy the dish as a sandwich instead of with ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

When Henry Conway hit his forties his BMI became dangerously high. After a lover said ‘I love your little dad bod’, he knew ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...