Former NSA Director Keith Alexander breaks down the recent report that the Department of Justice and FBI have removed Chinese ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Dr Clare Bailey Mosley says the 'diabetes-friendly' ginger and orange stir-fry recipe is packed full of blood sugar-lowering ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Photo credit: Low Carb – No Carb. Packed with bold flavors and vibrant ... Perfect for impressing guests or treating yourself. P.F. Chang Orange Chicken. Photo credit: Upstate Ramblings. Crispy ...

It’s that time of year again: we’re overfed, over-partied and likely to be a bit heavier than we were. Yet, even though ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.