Being in the PNW, cold gray weather can be a constant. Soup is on the menu year-round often, but this week the rain has ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

If you're looking for a lower-calorie alcoholic beverage option, Wilson recommends searching for low-calorie beer or ... most types of liquor contain just under 100 calories in a single shot ...

most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor) with low-calorie mixers such as soda water ...

This lentil soup recipe is a complete meal in one bowl ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight. Using eggplant in place ...

After all the holiday baking, Southern Living fans are done searching for cookies and cakes and have turned to comfort classics, including soups. Aside from being a celebrity recipe, this is not your ...

A 500-calorie ... diet plan. Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories ...

We didn't think so, which is why we're here to share five delicious holiday recipes under 500 calories to keep you ... egg and apple breakfast bake recipe calls for additional egg whites to keep the ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...