Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

BLUEBERRY GRAPEFRUIT SMOOTHIE Here’s a recipe for a refreshing and good-for-you smoothie. You’ll love this blend of fl ...

In a world increasingly focused on healthier lifestyles, the role of nutrient-rich, low-calorie snacks is becoming more significant. These snacks not only help manage weight but also curb cravings and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

This Slimming World friendly tiramisu is low in calories and made with just five ingredients. Instagram foodie Cakeontherun is the brain behind the recipe, which is quick and easy to make.

It's low in fat and calories, but high in fibre and protein, making it a quick and easy option that can be prepared in the morning or the night before. The tasty recipe by Instagram foodie ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Tofu is also relatively low in calories compared to other protein ... scrambles stir-fries smoothies salads (top your salad with air-fried tofu for a change from grilled chicken, canned tuna ...

Goodlato is a low-calorie ice cream which comes in 12 flavours, such as Ube (yam with a hint of vanilla), Ondeh Ondeh and Choco Chip MilkyWay. Goodlato’s hand-made ice cream is higher in protein ...