Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Joe Wicks, known as "The Body Coach," is a renowned personal trainer and chef who has gained a massive following thanks to ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

and 4 ounces of low-fat yogurt. My favorite quick and easy summer smoothie combines a banana, orange juice, and vanilla yogurt. Adding yogurt contributes protein that makes the smoothie more ...

Emily Timm, a dietitian with Fay Nutrition, tells Yahoo Life that “many of these recipes feature coconut ... suggests trying a smoothie made with low-fat or fat-free milk, spinach, banana ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber ... Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega-3 fatty ...

Low-fat Greek yogurt is an excellent ingredient to boost protein (and often save calories) in recipes that call for ... Mix it into a post-workout smoothie or serving of yogurt for nearly 17 ...

About Low Fat Makhana Kheer Recipe | Makhana Kheer Recipe: An Indian dessert, kheer is loved by everyone across the country. It is certainly the most popular sweet dish in India. Be it a festival, ...