Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

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With the right kind of diet and workout regimen, she went through drastic weight transformation herself. “The trick is to choose foods that are low in calories but high in volume. Just because ...

The dish is then garnished with spring onions once plated. More of Dean's low-calorie recipes can be found on The Air Fryer Diet: Lose Weight, Cook Fast, which airs on Channel 5 tonight at 8pm.