Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Learn why plant-based diets are effective, sustainable, and environmentally friendly compared to low-carb and ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

Embarking on a weight loss journey isn’t just about shedding kilos—it’s a transformative experience that impacts your ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey.

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

A new year, a new set of resolutions that we probably won't keep. Nearly everyone resolves to lost weight in the new year and ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...