While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Medically reviewed by Maggie Moon, MS, RD Calories are the body's fuel, supplying the energy needed to live and thrive. Your ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

On January 14, 2025, the U.S. Food and Drug Administration (FDA) issued its proposed rule on front-of-package nutrition labeling (FOPNL). With ...

Think low-calorie meals mean bland, boring food? Think again! The world of healthy eating has evolved far beyond plain salads and steamed vegetables. Today’s health-conscious cooking features ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...