This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

After a recent survey featuring some prominent fast food chains, we think we've found out which ones to avoid if you're ...

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Someone ought to tender their resignation. A popular food critic has selected the best fast food chicken tenders in the US — naming a baffling pick number one in the country. Jenn Harris ...

On Monday, December 23, KFC is launching a new restaurant concept in Orlando, Florida, centered around the chicken tender and ... of four with their choice of tenders,” writes Saucy, with ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

Once relegated to the kid's menu, chicken tenders are behind some of the most successful restaurant chains in the world. This year, revenue at fast food chicken restaurants is expected to reach ...

For something that’s also low calorie, you can use the U.S. Food and Drug Administration’s (FDA) benchmark of 120 calories or less per 100 g for a meal or main dish, she says. “Chicken is ...