A great salad dressing comes down to a tasty balance of tanginess, saltiness, and richness. The classic ratio for a French ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

These low carb pasta recipes make it easy to enjoy a delicious meal without the extra carbs. You can create satisfying dishes ...

FARGO — Happy New Year! As we navigate away from the excess of the holiday season toward a more measured and sensible culinary regimen, here are three of my favorite salad “reset” recipes to help ...

You will enjoy this super easy side dish this Thanksgiving, and it will surely be a crowd-pleaser. Small gathering? Just the ...

If you’re looking for some of the best Mediterranean diet recipes, this salad is a great place to start. A Mediterranean ...

it is just as easy to buy a pre-made bag at the store and add your own light dressing or balsamic vinegar for flavor. The Cheesecake Factory's Seared Ahi Tuna Salad contains ingredients such as ahi ...

With the subtle bitterness of winter greens, the caramelized sweetness of roasted squash, and the juiciness of ripe pear, all drizzled with a tangy white balsamic vinaigrette, this low-fat salad ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...