Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Calcium (Ca) and phosphorus (P) are two of the most abundant minerals in the body, which is why they are vital to the discussion of feed testing and ration balancing for cattle. The importance of ...

A low red blood cell (RBC ... That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the absorption ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

A pint of milk helps your bones, as an old television ad jingle goes. It helps in other ways too, according to the University of Oxford, where scientists have found indications that an extra glass of ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

But gluten-free diets eliminate many popular sources of fiber, such as bread, bran, and other wheat-based products. Some gluten-free substitutes for wheat-based products are also low in fiber.

Our opinions are our own. A low interest credit card saves you money by reducing the cost of debt: When you're paying less in interest, you can pay back what you've borrowed more quickly.

These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy products with low-fat alternatives. Some examples include using: Fat-free or 2% milk ...

A dusting in most areas. EXTENDED FORECAST: Light snow/mixed showers will be possible on Monday as yet another low pressure system moves through the Midwest. This next system will also bring ...