Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

PGA Show Demo Day unveils the newest lines of equipment, training aids and more each year in Orlando. We had PGA of America Golf Professional Sam Vosler give us his four favorite items.

From price and customer reviews to where to buy, find out everything you need to know about the TikTok viral All For Paws ...

The best fat balls will contain quality ingredients, attract lots of species of birds, and will be able to withstand being outside without crumbling too quickly or growing mould. However, the worst we ...

LiAngelo Ball might not be dominating the NBA courts like his brothers Lonzo and LaMelo, but he’s grabbing attention in a different arena—music. A snippet of his upcoming track recently ...

SA Rugby unveiled Rhino as its new match ball partner on Wednesday, with the world’s No 1 rugby training equipment supplier coming on board after signing a seven-year partnership. For the latest ...

In the Western world, one big tradition is held in New York, specifically in Times Square, where a giant ball has been dropped from a building since 1907. Here's all we know about the Times ...

Meanwhile, in Italy, it's tradition to wear red underwear. And of course, in the US, it's common to watch the Times Square ball drop. The ball drop has been a New York City tradition for over a ...

It's almost time for the ball to drop on New Year's Eve! The iconic tradition in New York City's Times Square that began in 1907 is back for another edition as we get set to welcome 2025.

The New York City ball drop has been a tradition for over 100 years. The signal of a new year is a ball for New York and the East Coast, but those in the rest of the country have another hour, maybe ...