A young mum who was determined to lose weight so she could enjoy energetic playtime activities with her little girl has been honoured with a new award.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...

Several current and former WWE personalities, including Kurt Angle, Naomi, and Finn Balor, recently took to social media to react to Hall of Famer Mick Foley's emotional update.

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

Watching someone you care about as they struggle with addiction can be heartbreaking and confusing You may find yourself questioning whether their substance use is serious enough to warrant profession ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

Instead of using the controversial body mass index, or BMI, to assess weight, an international group of scientists proposes ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.