Dementia impacts up to 10% of older adults. Now, new research suggests that the reduced size of a specific muscle could ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Few things bond women together more than their frustration about how hard losing weight after 50 is — and, of course, how ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

Can I really do that?” Strength training can help people stay healthy as they age. It can slow age-related muscle mass and ...

Decline in muscle mass as you age can lead to impairment, loss of autonomy, metabolic disease and a greater risk of falls and ...

The two Rochester men experienced weight loss and difficulty breathing before going to the hospital, doctors said.

HINES, Minn. (AP) — Minnesota officials this month went to a purported rescue facility to remove more than 250 animals living ...

Is your training program delivering the goods, or are you stuck in a rut? Discover the seven signs that reveal if you are ...