Many people in their 50s prepare for falls, believing that they are a decade or two away, but there is a new strength and balance program that can help them prevent these falls later in life.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate ...

The Sooners' regular season ended with a thud, a 37-17 loss to LSU at Tiger Stadium. OU finished 6-6 overall and 2-6 in the SEC and now awaits its bowl fate. LSU quarterback Garrett Nussmeier had been ...

Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...

Jasmine Saunders is a very successful model. She is known as the “Golden Barbie”, and has appeared in Sports Illustrated ...