A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight loss.

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A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

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A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.