A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

THE bicycle crunch is a highly effective exercise for strengthening your core and burning calories, which can help reduce ...

A fitness expert shares her top-recommended at-home workouts to lose lower belly fat and strengthen your core.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

But while there are no magic moves you can perform to reduce weight in one specific area, there are some things you can focus ...

Fat Joe gets candid about losing to Chance The Rapper at the Grammy Awards and his feelings about the music industry's most prestigious awards show.

Experts say eating just 5 percent more calories daily can do the trick.

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

FROM year to year, your face may not seem to change much. But over 12 months, there’s an incredible range of subtle ...