It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than weight loss ... and meditated for six months straight.

Over the past four months, after adding what he says is “20 pounds of muscle” to a body ... Only, he didn’t want to lose any weight. In fact, he wanted to gain weight. And a lot of it.

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

A woman revealed her secret to shedding just over a stone in three months. Natalie Arnell dropped from 171 pounds (12 stone ... for those aiming to lose between ten to 20 lbs and maintain their ...

In January 2024, Barnett was given a letter from his doctor that broke some bad news – he potentially had only six months to ... Barnett managed to lose more than 70 pounds with a fruit and ...

you have six months to live.' I saved it, looked at it every day, and it beat me up." Barnett’s doctors informed him that the best way to regain his health would be to lose weight – and he ...