The New Year is a time of reflection and change for many Americans, who start each January with a clean slate and goals for the next 12 months.Many resolutions ...
As we turn the page into the new year, one of the most popular resolutions is the commitment to better health and even dropping a few pounds.  The majority of resolutions, however, are often over ...
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As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...
Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...
Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...
People should consider weight- and body-neutral resolutions that prioritise how we feel and function in our bodies and minds, ...
If your New Year's resolution is to exercise more, eat healthier, or lose weight, you're not alone.Many people struggle to keep these resolutions, but ...
January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...
It's more than possible to meet New Year's resolutions, including cutting back on drinking or getting in shape, on a tight budget here in the Steel City.
Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...
I don’t often make New Year’s resolutions. I disappoint myself in so many ways and it seems silly to add more. Resolutions ...