A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Many think experts exaggerate when they say blackberries can help you lose weight overnight, and it is technically true. As ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

Fitness influencer Tanushree shared how she lost 37 kgs naturally. She embarked on a transformation journey after she gained ...

The second Friday in January is often described as Quitter's Day, when many abandon their New Year's resolutions. You don't ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

The new year often starts with hope and commitment to making a change — the holiday feasting is over and it’s time to shed some pounds.

Developing new habits or routines can be a great way to pursue our resolutions. Because habits are less reliant on effortful ...

The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to ...

The New Year is a time of reflection and change for many Americans, who start each January with a clean slate and goals for the next 12 months.Many resolutions ...

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As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast, while others ...