As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

COMMENT: Good intentions aside, resolutions without a plan are a bit of a waste of time and energy, Rhea Freeman writes ...

I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Many Americans are deciding to make a change in the first few days of 2025. A significant number are starting a new weight ...

Practical weight loss goals focus on sustainable habits like mindful eating, cooking more meals, enjoying favorite foods ...

Bowel cancer treatment has made a major leap forward, but thousands are still at risk of the potentially deadly disease ...

If your New Year's resolution is to exercise more, eat healthier, or lose weight, you're not alone.Many people struggle to keep these resolutions, but ...

Even if you're eating the right things and taking up more exercise, something inside you could be preventing your weight loss ...

As 2024 draws to a close, the new year ushers in the opportunity to set new goals for the year ahead. While weight-loss and fitness are staples of New Year resolutions they are commonly known to be ...

Some of the nonsurgical options include calorie restrictions, intermittent fasting, exercise, as well as some weight loss ...