Celebrating progress keeps you motivated and reinforces positive behavior. Rest and recovery are just as important as ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

I believed my relationship with alcohol to be pretty healthy. But, in reality, it caused a cycle of bad habits that fed into one another: Monday through Friday, I ate, exercised, and slept well, and ...