“With this diet, I would ask you to do one hour of cardio, and in the next one week you will lose 5 kg or more. But with this you face several problems – you will become skinny fat, your ...

He recently shared a diet plan 'guaranteed' to help you reach your goal of losing '5 kg in 1 week'. Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick weight loss; find out if ...

In the video, Sunil shared what you can do to lose '5 kg in 15 days', saying ... However, along with this one must follow a calorie deficit plan/diet or else it won’t work at all.

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

The gummy format also supports healthier consumption rates compared to traditional liquid or capsule forms, making it a convenient addition to any diet plan. Keto enthusiasts have discovered that ACV ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

To address this question, celebrity nutritionist Rujuta Diwekar shared three key signs that indicate your diet might not be working. Also Read:5 Essential Bedtime Rituals You Must Follow To Boost Your ...