DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

A lifeguard accused of breaching his duty of care after a strong swimmer drowned told a jury he believes “what I did at the ...

The trial of three lifeguards charged over the death of swimmer Christopher Rogers has heard statements made by each of the ...

Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

Maureen Leshem is a Canadian cousin of Romi Gonen, an Israeli woman kidnapped by Hamas on October 7 while attending the Nova ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Two weeks into the Special Forces: World’s Toughest Test season, and a number of famous faces have already tapped out. The ...

The yield on 10-year U.S. Treasury bonds has risen since the Federal Reserve began cutting its benchmark rate, amid market ...

An Australian freediver went for a 370-foot, 2-inch stroll at the bottom of a pool to break the Guinness World Record for the ...

HURRYING out of the house and down the street, Gareth Jones hoped he would make it to the local pub in time to use the toilet ...

A swimmer suffered a hypoxic blackout and lay at the bottom of a leisure centre pool for more than five minutes while two ...