Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

They may look like regular teenagers, but you may want to keep from ever irritating the members of Merritt Island Fitness ...

Western’s girls basketball team beat University 64-56 on Tuesday night in Western’s South Gym.

West Deptford led 17-12 at the time of the stoppage. The Eagles went on to win five of the final seven bouts, including three ...

If you look closely enough, while no beams, seats, or foul lines ever existed in this location, there are still ghosts of ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

There's still plenty to do in Lancaster County in the doldrums of winter. This weekend, consider checking out a boxing ...

Trinity's Reece Brown drives to the basket during Trinity’s 75-66 win over Bishop McDevitt in boys high school basketball on ...

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

Bill Jones returned to his alma mater to coach the North Harford boys basketball team. He aims to restore the program to its ...

Claim to fame: Cuddly rapper best known for the 1989 hit “Just a Friend.” ...