The best way to make sure you will be able to lift some weights, run on the treadmill, or take a Zumba class to kick off the new year is by figuring out when your gym will be open, or if it will ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

A young boxer from Wellingborough, who trains at a well-known Northampton gym, says he plans on becoming world champion, as he prepares to turn professional. Did you know with an ad-lite ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

The gym is a scary place, at least at first. Everyone there is so focused that it can be awkward to walk through the doors, let alone pick up the weights. When I started working out in 2012 ...

Mirrors can make or break your home gym setup, and no, not all mirrors are created equal! Gym mirrors are designed specifically for fitness spaces. They're generally made with higher-quality glass ...

See more. At-home gym machines and equipment make working out more convenient, flexible, and personal. It allows you to fit in a sweat session without leaving the comfort of your house—or ...

As the New Year approaches, fitness centres across Dubai are seeing a surge in memberships, with residents eager to burn off holiday calories and make their fitness resolutions a reality.

Your gym floor isn’t just there to look good (though that’s a nice bonus). The correct flooring protects your floors and your joints. There are a wide range of options depending on your ...