Nutrient-rich foods like spinach, nuts, and blueberries support liver health and help prevent diseases. Stay hydrated for ...

There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...

Your liver is one of the most important organs in the body. It helps in digestion, metabolism and also detoxification. However, a large population across the globe suffer from liver diseases such ...

In this article, we will learn about the top 7 foods that you must avoid when you are diagnosed wit fatty liver or NAFLD. Sugary drinks, like soda and sweetened juices, are the worst foods that ...

replacing sugary drinks and excessive alcohol with water, herbal teas, or fruit-infused water. Rather than focusing on individual foods, consider developing eating patterns that support liver ...

DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

Jaundice occurs when your liver is not functioning properly, causing a buildup of bilirubin in your blood, which leads to ...

A gout-friendly diet can help relieve its symptoms. Foods and drinks that often trigger gout attacks include red meats, organ meats, some types of fish, fruit juice, sugary sodas, and alcohol.

Dr Mindy Pelz, a leading nutrition expert based in California, has shared the "phenomenal" diet food that she incorporates ...

Drink at least 8-10 cups of water daily ... Add natural detoxifiers • Liver-friendly foods: Garlic, beets, turmeric, and grapefruit. • Detoxifying spices: Ginger, cinnamon, cayenne ...