Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

As we hit the big 5-0, health changes become more noticeable. Let us guide you on how to tackle these challenges and keep ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Her writing covers a variety of topics, including digestive health ... good alternatives for people who do not consume dairy products. Greek yogurt boasts plenty of calcium and protein to keep ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

A registered dietician and nutritionist specialising in oncology, has shared a list of foods and drinks she says are safe to ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

For optimal skin health and to get the most out of your cleanser, dermatologists agree that comfortably warm water is the way ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not ...