11 compact home gym equipment pieces perfect for small spaces
If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...
The Best Leg Day Workout Plan, According to Top Trainers
Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
Work out while you work: 9 pieces of workout equipment that fit under your desk
Walking pads are just small treadmills that fit under standing desks. They’re a great way to lose weight or stay healthy when ...
Notre Dame gets late pick and field goal to beat Penn State
Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
How to find the right dumbbell weight for your fitness goals, according to a personal trainer
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...