Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Andy Cavin is a staple in the stands at Dowling Catholic sports events. Here's how he became a Maroons' fan, and the impact ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Making your home more sustainable doesn't have to be expensive or fussy. These simple swaps are good for the environment and ...

Eight months spent following a "carnivore diet" caused a man to grow big, yellow bumps on his hands, feet and elbows.

Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

It’s not unheard of for people to turn over a healthy leaf at the start of a new year. After a holiday season filled with ...

Drinking alcohol can irritate the intestinal tract and speed up digestion, increasing your risk of diarrhea. Here’s why and ...